Is Insomnia a Mental Health Disorder?

Insomnia is a sleeping disorder that is often indicated by sleeplessness, tiredness, repeated episodes of waking up in the middle of the night, not feeling well-rested after sleeping, and increased mistakes or errors. Insomnia is one of the most affecting disorders that have riddled about thirty to fifty percent of the total world population. But this again brings us to a question: is insomnia a mental health disorder? Well, the answer is not a straight yes or a no. 

A lot of studies conducted around the world have corroborated that insomnia is not a separate or isolated disease; it is rather a disorder that goes hand-in-hand with other mental disorders. In fact, in some cases, insomnia is a symptom of other problems. To say that insomnia is a mental health disorder on its own, would be an incomplete definition. However, this brings us to yet another question: what are the causes of insomnia? 

Some things can trigger insomnia; it could be chronic insomnia or acute insomnia. Before we go ahead and read more about the causes, let us first know what are the symptoms of different types of insomnia. The former is a long-term problem whereas the latter is short-term. But how would you know? With identifying the symptoms. So, what are the symptoms?

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Symptoms of Insomnia: 

·        Difficulty falling asleep at night.

·        Waking up during the night.

·        Waking up too early.

·        Not feeling well-rested after a night's sleep.

·        Daytime tiredness or sleepiness.

·        Irritability, depression, or anxiety.

Nonetheless, if you have chronic insomnia, you might have 3 to 4 sleepless nights a week for more than 3 weeks. On the other hand, if you have acute insomnia, the problem will be short-lived as you will only have about one or two sleepless nights for not more than two weeks. 

What are the causes of Insomnia?

The causes of insomnia can be different mental disorders such as depression, anxiety disorder, schizophrenia, epilepsy, etc. This indicates that insomnia is not a separate issue it is a symptom of some other underlying mental disorder. 

Apart from these causes, insomnia can also be caused due to constant stress from your studies or jobs. This explains that insomnia is a repercussion of mental disorders. 

Treatments of Insomnia 

Insomnia treatment can include lifestyle changes, increased physical activities, cognitive behavior therapies, as well as drug therapies. You can get therapies from different locations in your town. As far as sleeping tablets are concerned, you can get them at your local pharmacies or you can buy them from an online pharmacy such as Diazepam Shop Online. 

Location: United Kingdom

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